We know that immersing ourselves in art is an enjoyable experience. Whether you walk around an exhibition, check what’s new at a gallery, or see a beautiful piece of art on your social media feed, it feels good.
Did you know that there’s science behind that? Studies have been conducted to map the positive effects of art and they span the heart, body and mind. Here’s the science behind the enjoyment of art.
- It boosts mood and reduces stress. Multiple studies have found that viewing art improves mood and can release stress. That’s even true when viewing art on our phones for just a few minutes.
- It helps with emotional processing. On reviewing scientific studies, it was found that experiencing art can help with our emotional wellbeing. Art doesn’t just make us happy. It gives us a safe space to process the difficult emotions, finding acceptance and hope.
- It supports memory. Viewing art has been linked to helping with memory recall which could be beneficial for patients with dementia. This makes sense as we often see our own life experiences in art. It’s more than just nostalgic. It’s good for our brains to use the memory function in this way.
- It reduces loneliness. Feeling isolated has a significant impact on wellbeing. Art spaces provide opportunities for social connection. Whether people visit with a group of their loved ones or get into a discussion with someone they meet at the gallery, analysing the art together has beneficial effects.
- It builds resilience. Going to an art experience feels like a respite and we leave restored. In that way, mentally it builds our resilience to keep going and inspires hope for the future.
- It gives life meaning. One study found that viewing art boosts eudemonic wellbeing which is related to meaning and purpose. We feel better when we have opportunities to grow, fulfill our potential and achieve something that matters. Art helps us find a sense of purpose and meaning in our own lives.
- It helps with physical health. As viewing art reduces our stress levels and helps us emotionally regulate, it has a positive effect on our physical health. Studies have found that visiting art spaces reduces heart rate, taking the pressure off our physical bodies.
That’s plenty of reasons to continue enjoying and engaging with art. It’s good for you! Visit ALG Fine Art to release, regulate and restore. We’re open Wednesday to Saturday, 11am-4pm at 1302 Dragon St, Dallas, TX 75207. Join our Insider’s List to keep up to date with art shows and special events.
